What is Individual Counselling?
Individual counselling is a therapeutic approach where a counsellor works privately with a client. These personal sessions create a focused environment where individuals can freely discuss their challenges, emotions, and experiences without judgment.
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The strength of one-on-one therapy lies in its dedicated attention and confidentiality. Each session addresses the client's needs, allowing for a deeper exploration of personal issues. The counsellor creates personalised treatment plans and works collaboratively with clients to set achievable goals, ensuring a therapeutic journey aligned with individual growth and healing.
How we can help.
We can assist you with:
Addictions
Bereavement and Grief
Anger Management
Self-esteem and personal Growth
Trauma &PTSD
Depression and Anxiety
Domestic Violence
Life Transitions
Anger Management
Racial Identity
What Are The Benefits of Individual Counselling?
Individual counselling delivers transformative benefits for emotional well-being, providing essential tools for managing stress, anxiety, and addiction challenges. Clients gain mental clarity through personalised sessions and develop effective strategies for lasting recovery and resilience.
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The therapeutic process also strengthens communication skills and relationship dynamics, helping individuals handle conflicts and emotions more effectively. Whether dealing with grief, trauma, or life transitions, counselling promotes deep self-awareness and personal growth.
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This supportive environment enables clients to build confidence, process challenges, and create meaningful changes aligned with their emotional health and personal development goals.
What to Expect in a Session?
In each individual counselling session, you'll enter a confidential, judgment-free space designed for open exploration of your concerns. Our sessions are uniquely tailored to address your specific needs, whether you're dealing with addiction, trauma, anxiety, or life transitions.
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We utilise evidence-based techniques, including CBT, ACT, DBT, and mindfulness practices, to help you develop effective coping strategies.
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Each session builds on your progress, incorporating personalised approaches to support your recovery, emotional well-being, and personal growth goals. You'll receive practical tools and supportive guidance throughout the individual counselling process.
Why Choose Us for Individual Counselling?
With over five years of specialized experience across addictions, justice, mental health, and hospital settings, Chioma Obimma, an accredited Mental Health Social Worker, offers expert individual counselling. Our services combine evidence-based approaches like CBT, ACT, EMDR and DBT with genuine compassion.
We prioritise accessibility with in-person sessions in Perth and Australia-wide online therapy options. Our flexible scheduling and Medicare rebate options make professional counselling more affordable. Whether you prefer face-to-face or Telehealth sessions, we provide the same high-quality, personalised care focused on your unique healing journey.
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How does counselling help individuals?Counselling helps individuals by providing a safe and supportive environment to discuss their thoughts, emotions, and challenges, promoting self-awareness and personal growth. It equips you with effective tools and strategies to manage stress, improve relationships, and handle life's difficulties with greater resilience and confidence.
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Do you provide Christian counselling?Yes, we offer Christian counselling for people who would like to incorporate their faith into the therapeutic process. As a trained and experienced therapist, we combine evidence-based approaches with biblical principles to support your emotional, spiritual, and mental well-being. If you're seeking guidance through life's challenges or deeper spiritual growth, we aim to provide a compassionate and faith-centred approach to help you thrive.
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What does a therapist ask you the first time?In your first session, the therapist will gather information about your current concerns, personal history, and expectations for therapy. They may ask about your symptoms, coping strategies, and any previous experiences with therapy to understand your needs and establish a foundation for treatment.